Services
Other areas I work with.
Addiction is my primary focus, but the struggles that bring people to therapy rarely fit into a single category.
Problematic pornography use
When the cycle of shame keeps you stuck.
Pornography use can be difficult to talk about. Shame and secrecy often mean having nobody to turn to, leaving you to deal with the struggle on your own. And the more you feel ashamed of your behaviour, the harder it can be to break the cycle.
Maybe you've tried website blockers, accountability groups, or repeatedly telling yourself this is the last time. You might find yourself searching online for answers, only to end up in spaces that leave you feeling more ashamed or stuck. Perhaps pornography is affecting your sex life or connection with your partner, or shame is making it harder to pursue relationships. You make a commitment to change, return to the same habit, and wonder why it keeps happening.
“This work isn't about judging your choices or telling you what your relationship with pornography should look like.”
Therapy offers a space to talk openly about pornography use without judgment, labels, or shame.
It's about understanding the patterns behind your behaviour, exploring what role pornography plays in your life, and helping you make changes that align with your values and goals.
Additional services
Other areas of focus.
01
Cannabis and marijuana.
For many people, cannabis starts as a way to relax or fall asleep. Over time, it quietly becomes the only way. If you can't imagine going to bed without it, or if you've tried to stop and the withdrawal keeps pulling you back, something is worth looking at.
02
Anxiety, stress, and life transitions.
Not everything that brings someone to therapy has a label. Sometimes it's just the accumulating weight of stress, worry, grief, or the sense that life has taken a turn you weren't prepared for. This work is practical and grounded.
03
Other addictive behaviours.
Gambling, internet-related behaviours, and other patterns can create the same cycles of shame, secrecy, and loss of control. I approach this work without judgment.
04
Couples therapy.
Relationships can get stuck in patterns of conflict, disconnection, or misunderstanding. Couples therapy offers a space to better understand these patterns, communicate more effectively, and explore what each partner needs from the relationship. The focus is on practical changes that help couples navigate challenges and build a healthier relationship.
$190 per 50-minute session. In person in Toronto or online.
Take the first step
Not sure which service fits?
That's completely fine. Book a free 20-minute consult and we'll figure it out together.